day 7

intake
pre-workout snack 1: berries and banana shake (200 calories)
brunch: spinach & bacon 3-egg omelet (400 calories)
snack 2: high protein peanut butter cereal bar (140 calories)
snack 3: high protein peanut butter cereal bar (140 calories)
snack 4: berries and banana shake (200 calories)
dinner: thai basil turkey, arugula salad, guacamole (500 calories)
after workout snack 5: whey protein shake with wheat germs (150 calories)

total: 1,730 (pretty good!)

morning workout:
30 min cardio on treadmill
20 min cardio on stairmaster
10 min stretch

evening workout:
20 min cardio on elliptical (6X30 sec HIIT, 2 min intervals)
300 Workout Day 0 Test Run
- 7 pull-ups
- 50 pushups
- 15 box jumps with a 24-inch box
- 3 floor wipers at 135 pounds
- 5 pull-ups
2X10 incline press at 35lbs and 2X10 incline press at 40lbs
2X10 dips
2X10 back lifts at 40lbs
4X15 sec ab exercise (forgot name)
10 min stretch

video of my day 0 300 challenge to come ... also, those who haven't heard about the 300 challenge, please visit (http://www.larrychi.net/tagged/300)