day 11

intake
breakfast: shake (200 calories)
snack 1: apple (47 calories)
lunch: 3 piece chicken thigh (360 calories)
snack 2: high protein cereal bar (140 calories)
dinner: 4 oysters (60 calories), baby green salad (80 calories), 14oz filet mignon (550 calories), 1/4 chocolate chip ice cream sandwich (150 calories), 4 glasses of wine (360 calories)
late night: shake (160 calories)

total: 1,967 (a little high, but wateva!)

workout
30 min cardio on treadmill
120 ab crunches
3x10 leg press at 170lb (machine)
3x10 chest press at 90lb (machine)