day 6

intake
pre-workout snack 1: banana, strawberry, soy shake (140 calories)
breakfast: spinach & bacon 3-egg omelet (400 calories)
snack 2: apple (47 calories)
snack 3: banana, strawberry, soy shake (140 calories)
dinner: basil turkey, arugula salad (450 calories)
late night snack 4: banana, berries, soy shake (200 calories)

total: 1,377 calories (hm ... a little too low, but better than overshooting)

morning workout
30 min cardio on treadmill
30 min cardio on bike
10 min stretch

evening workout
10 min warm-up on elliptical
2X10 press with 35lb and 2X10 press with 50 lb
4X10 flies with 25 lb
4X10 skullcrushers with 55lb
30 min cardio on elliptical
10 min stretch
12X10 ab crunches (bicycle)
6x10 ab (leg lifts)